Weekly Eats #1

Day 1: Porridge. almonds, raisins, almond milk. Wholemeal toast, almond butter. Chicken salad. Vanilla protein with chocolate soy milk. Spinach omelette. Day 2: Porridge. almonds, raisins, almond milk. Toast, almond butter. Tuna, sweet potato, feta, salad. Gala apple, almond butter. Chicken egg scramble. Day 3: Porridge, banana, almonds, soy milk. Carrot sticks, houmous. Chicken salad. Oat cakes, almond butter, banana. Spinach egg scramble. Day 4: Porridge, banana, raisins, protein powder, soy milk. Nakd bar. Chicken salad. Spinach omelette, banana & almond butter. Chocolate protein shake. Day 5: Porridge, banana, raisins, protein powder. Almonds. Toast, tuna, spinach, tomatoes, feta. Greek yogurt, frozen blueberries. Tuna, sweet potato, salad.

From now on, I’m going to post photos of what I eat each day for a week partly to keep myself on track with my clean eating, but also to give you ideas for healthy meals. As you can see from the pictures above, I am a creature of habit- I have no problem eating porridge for breakfast everyday, I absolutely love porridge. Others may find this boring and repetitive, but it works for me.

I eat five meals each day, three main meals and two snacks. This means I eat every two-three hours which keeps my blood sugars stable and helps to increase my metabolism. The chocolate milkshake looking drink is actually vanilla whey protein powder with Alpro chocolate soy milk, which I have after my strength workouts. I only managed to go to the gym three times this week, but I will be increasing this to four days a week from next week.


  1. Heather Leonard
    March 24, 2013 / 12:20 pm

    This is such a good idea! I try and take pictures of everything i eat on my phone just so I’m more aware of what I’m munching on. Also have to say I’m jealous of how neat your omlettes are, mine are always such a hideous mess! haha, x.


    • March 24, 2013 / 11:21 pm

      These pictures are all taken on my phone too. I find it easier than writing down what I eat! Haha my omelettes are still hit and miss! X

  2. March 24, 2013 / 1:18 pm

    I’m glad you’ll start doing this posts. I always run out of ideas for meals, so this will be helpful. Oh, this might be a bit stupid question, but how do you prepare your porridge? We don’t really eat that in my country and I’ve always wondered how to make it.

    • March 24, 2013 / 11:27 pm

      Thank you! I really hope it is useful. It’s not stupid at all. You can make it on the stove/hob, but I make mine at work so use the microwave. You can use water or milk, adding as much or as little as you like depending whether you like it runny or thick. It’s best to see what works for you, add a little bit at a time until its right for you. I microwave mine for 1.5 minutes on a high microwave setting but again, it’ll depend on your microwave. I hope that was somewhat helpful! X

    • April 9, 2013 / 9:27 pm

      Thank you! I’ll try it out this weekend. :)

  3. March 24, 2013 / 1:33 pm

    How funny, I was literally planning on starting to take photos for a post like this tomorrow! Great minds think alike I guess haha ;)
    Love your meal choices, they look amazing!

    Rhiannon xxx

    • March 24, 2013 / 11:28 pm

      Oooh cool! Looking forward to seeing your food posts, let me know when it’s up! Thank you :D x

  4. March 24, 2013 / 3:56 pm

    ymyumyum and healthy. Almonds make for a great snack!

    • March 24, 2013 / 11:29 pm

      Thank you! My meals were quite repetitive but there’s so much more that you can have!! Hopefully I’ll be able to motivate you to eat healthily :) xx

    • March 24, 2013 / 11:30 pm

      Thank you! I’d love it if you did, we could do it together :D x

  5. April 5, 2013 / 10:47 pm

    wow what a great inspiration :) i love taking pics of my healthy food too, it just looks so “nice”. do u have instagram?

    • April 7, 2013 / 12:34 pm

      Thanks! I’m debating whether to create an Instagram for my blog or not :/ x

  6. May 22, 2013 / 9:08 am

    This is so inspiring! I really need to start clean eating and you’ve motivated me to do that! :)
    I noticed you live in London, I wondered if you have any secret places you purchase your almond butter/fruit and nuts from or if you just get them from the supermarket?


    • May 25, 2013 / 10:35 am

      Thank you- so glad I could motivate you! If you ever want to find out more about it, just comment/email or tweet me! :D I’ll be doing more blog posts about eating clean. I shop on Ocado.com, but you can also get Almond butter from Waitrose, Whole Foods, and MyProtein.com. Hope this helps! x

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