Last week I took you through How To Meal Plan for Beginners and gave you a free meal and workout planner and I got the nicest feedback from you guys. This week, I’ve created the ultimate healthy foods list that you can use to fill out your meal planner. Not sure if a food is healthy and something you should add to your diet? Just check to see if it’s on this list and if it is then you’re good to go! Lacking meal inspiration? Have a look at this list and choose a few ingredients to create healthy and interesting meals.
I’ve also created this healthy foods list as a fun free printable (can printables or lists be fun? I’m going with it) that you can print out and take to the store with you when buying your food for the week.Get the free printable, print it, live it, breathe it and let’s all nourish our bodies with healthy foods together.
Fruit
- Apples
- Apricots
- Avocado
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Cranberries
- Figs
- Grapefruit
- Grapes
- Honeydew Melons
- Kiwis
- Lemons
- Limes
- Mango
- Oranges
- Papaya
- Peaches
- Pears
- Pineapple
- Plums
- Pomegranates
- Raspberries
- Strawberries
- Watermelon
Meat & Fish
- Beef (lean)
- Chicken
- Cod
- Duck
- Haddock
- Halibut
- Salmon
- Sardines
- Steak (lean cuts)
- Tilapia
- Tofu
- Tuna
- Turkey
Dairy
- Almond Milk
- Coconut Milk
- Coconut Yogurt
- Feta Cheese
- Hazelnut Milk
- Mozzarella Cheese
- Oat Milk
- Parmesan Cheese
- Rice Milk
- Soya Milk
- Soya Yogurt
- Eggs
Vegetables
- Alfafa Sprouts
- Asparagus
- Beetroot
- Bell Peppers
- Bok Choi
- Broccoli
- Brussel Sprouts
- Butternut Squash
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collard Greens
- Courgette
- Cucumber
- Eggplant
- Garlic
- Green Beans
- Kale
- Leeks
- Lettuce
- Mushrooms
- Olives
- Onion
- Parsnips
- Peas
- Potatoes
- Pumpkin
- Spinach
- Sweetcorn
- Sweet Potatoes
- Swiss Chard
- Tomatoes
- Turnip
Breads
- Whole Grain Bread
- Whole Grain English Muffins
- Whole Grain Pittas
- Whole Grain Tortillas
- Whole Grain Wraps
Nuts & Seeds
- Almonds
- Almond Butter
- Brazil Nuts
- Cashews
- Cashew Butter
- Chia Seeds
- Flaxseeds
- Hazelnuts
- Hazelnut Butter
- Linseeds
- Peanuts
- Peanut Butter
- Pumpkin Seeds
- Sesame Seeds
- Sunflower Seeds
- Walnut
Grains
- Barley
- Brown Rice
- Buckwheat
- Millet
- Oats
- Quinoa
- Rye
- Spelt
- Whole Wheat Pasta
Beans & Legumes
- Black Beans
- Chickpeas
- Dried Peas
- Kidney Beans
- Lentils
- Lima Beans
- Miso
- Navy Beans
- Pinto Beans
- Soybeans
- Tempeh
- Tofu
Oils, Vinegars, Condiments & Extras
- Agave Nectar
- Apple Cider Vinegar
- Amino Acid
- Baking Soda
- Balsamic Vinegar
- Brown Rice Powder
- Coconut Oil
- Extra Virgin Olive Oil
- Hemp Protein Powder
- Himalayan Salt
- Honey
- Low Sodium Soy Sauce
- Low Sodium Stock
- Maple Syrup
- Matcha Powder
- Pea Protein Powder
- Salsa
- Sea Salt
- Stevia
- Tomato Paste
- Unsweetened Applesauce
- Vanilla Extract
- Whey Protein Powder
- White Wine Vinegar
- Whole Wheat Flour
This list is for everyone starting out with eating healthily and are not sure of certain foods. I really hope you find this list useful. Get it as a printable here and let me know if you use this list.
What healthy foods are always on your shopping list? What healthy foods have you not tried before and are keen to try? Are there any foods that are not on this list that should be? Let me know in the comments below.
I love this post and what great ideas :)
emily xx
emilycouture95.blogpsot.co.uk
Author
I’m glad you like it Emily! xx
This is so great! Meal planning gets so boring for me, but there are so many different options here that can get me eating a variety of things I haven’t had in a long time. Thanks so much for sharing!
Author
You’re welcome, I’m glad I could help! Meal planning doesn’t have to be boring as long as you try out new recipes and new foods once in a while :) x