I created this full body kettlebell workout for you all in association with Argos. Yes, that’s me in the illustration- how cool?! I chose moves that target your whole body, your glutes, hamstrings, shoulders, arms, back and core- what more could you want?! I wanted to put together a workout that could be done at home or at the gym, with minimal equipment. I also wanted the workout to be effective but not take up a lot of time. So here we are, five simple moves using only this Maxitone 8kg Kettlebell from Argos.
To do this workout, repeat each move for a number of reps that is comfortable, yet challenging. Aim for between 10-15 reps and as you get stronger and the workout becomes easier, increase the number of reps. Keep reading for a detailed breakdown of this full body kettlebell workout.
1. Standing Upright Rows
Stand with your feet hip-width apart. Keep your knees slightly bent, back straight and shoulders relaxed. Hold the kettlebell with both hands down in front of your pelvis. Keeping your shoulders relaxed, raise the kettlebell up in front of your chest (be careful not to hit your lady lumps!), hold for a second and lower down again. Repeat.
2. One-Arm Kettlebell Rows
Step with your left foot into a forward lunge, rest your left arm on your thigh, bringing your chest down towards your left knee. Keep your head upright and your back straight. Holding the kettlebell in your right hand, raise it up in a straight line towards your chest, hold for a second and lower down again. Repeat 10-15 times and then switch the kettlebell to your left hand. Repeat again.
3. Kettlebell Swings
Stand with your feet hip-width apart. Keep your knees slightly bent, back straight and head upright. Snap your hips forward and swing the kettlebell up to chest height in one motion. The momentum of your hips moving forward should raise the kettlebell without you really feeling like you’re lifting it. Lower the kettlebell and drive your hips backwards. Repeat.
4. Stiff-Legged Deadlifts
Stand with your feet hip-width apart. Bend forward at the hips, keep your back straight and your head upright. Hold the kettlebell with both hands parallel to your shoulders. If you find your back is arching, practice in front of a mirror first. Raise your shoulders until you are standing upright. Hold for a second and squeeze your glutes. Lower the kettlebell down again and repeat.
5. Russian Twists
Sit down on the floor with your knees bent and your feet flat on the floor. Lean backwards, keeping your back neutral and raise your feet off the floor, crossing your ankles. Your gluteus maximus should be the only part of you touching the floor. Pick up the kettlebell and twist your shoulders to your left side, twist to your right side keeping your abs pulled in tight. Repeat.
So there we have it, I hope you enjoyed this workout! A kettlebell is so versatile, there are many exercises you can do, targeting many different muscle groups. If you want to get fitter, stronger and toned then I recommend you get a kettlebell as you can easily work out in your home. Let me know if you do this workout and if you would like to see more of these types of posts on my blog.
Maxitone 8kg Kettlebell | £19.99 from Argos (*The kettlebell was gifted to me)
Wow so cool and I’m def printing this to go on my wall. I don’t have much kettlebell workout routines.
xoxo
Ivy
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Health and Fitness:
I’m glad I could help! :) x
Amazing! I NEVER know what to do with all the weights, so I really appreciate the pics and the descriptions. Thanks! x
Can I just ask a dummy question… how do you choose the weight of kettlebells for this workout? Is there a method of working out what’s too light and what’s too heavy?
Thank you! Glad I could help! And no, it’s not a dummy question at all! If you’re new to lifting weights then aim for around 3-4kg and see how you get on with it, you’ll probably find lower body exercises like squats relatively easy, but upper body exercises like the standing upright row and one-arm kettlebell row more challenging. This is fine, just adjust the reps you do accordingly, so more reps of the exercises that are easier and fewer of the ones that are harder. The best way of working out the correct weight is trying a few, which can be difficult if you don’t have a gym membership! If you’re buying weights, always go for a lower weight if you’re unsure, so that you don’t pick anything too heavy and risk injuring yourself. I hope this answers your question! Let me know if you have anymore x
I need this! And i need to invest in kettle bells! x
virgosandkisses.blogspot.co.uk
Definitely get some! :) x
This is such a cool post!! I’ve been meaning to buy a kettlebell for a while now so Argos will be my first port of call and I’ll follow your great workout above :)
Lx
Yay! So glad I could help! :D x
Ah that’s so cool – never thought of using a kettle bell – really versatile!
Mojitos and Handbags
It really is, you can do sooo many exercises with just one kettlebell, my post has only just scratched the surface! x
I bought a kettlebell recently and used to go to classes but now exercise at home. This will be very helpful. Many thanks!
You’re very welcome! x
Think I just figured out what I’ll be doing in the gym tomorrow afternoon :-)
Haha, glad I could help, have a great workout! :) x