GymbagsGladrags

Hi, I'm Cantara! The blogger behind Gymbags & Gladrags, an online resource for those of us on a journey to be healthier, fitter and more confident. The blog is inspired by my own mission to improve my health, fitness and body. I view a healthy lifestyle as an ongoing process, and encourage a fun, balanced approach to life, rather than jumping on board every passing fad.

Posts by this author:

The Health Benefits of Matcha

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9 Great Home Workouts

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Review: Speedflex

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